Introduction to General Yoga
with Brendan Ryan

Follow your curiosity and engage in a yoga learning program.  It will suit newcomers to yoga or equally those with some experience  as class is tailored, taking into account the needs and abilities of the people taking part.  It is energising, effective and gentle.

During class expect to stretch your body, quieten the mind and learn foundational yoga postures, breathing and relaxation, bringing you up to General class level.