iRest Yoga Nidra
Yoga Nidra, known as Yogic sleep. A state of consciousness between waking and sleeping. Rest on the floor with a warm blanket and allow yourself to be guided to a place that releases stress and anxiety. A place that allows the body back to its natural state of balance, improving sleep and easing a busy mind.
iRest brings a contemporary flavour and language to the practice and has been used extensively in the US military to relieve stress and tension in returnees from war zones .
This class has already taken place