Qi Gong
with Emma Adnams 
Qi Gong
with Emma Adnams
with Emma Adnams
Qi Gong is an ancient practice,bringing together movements from hundreds of traditional forms into an accessible style for all levels of fitness.The focus during practice is mindfulness of body and breath, as well as awareness of movement. More than an exercise, this is a healing discipline for the body enabling the cultivation of energy, vitality and relaxation along with delivering a wide range of physical and mental health benefits.