The Yoga Creative

Gita Yoga
with Natasha Tay

ONLINE

December 6 (Friday)
at 9:30 am

Class length
60 minutes

A gentle hatha yoga that focuses on asanas (stretches) that bring the endocrine glands into balance. Each classes will contain limbering and stretch to warm and strengthen muscles, focused breathing, relaxation and the sequence of 10 Asanas  the and their numerous variations. All stretches a carefully guided.

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