The Yoga Creative

Studio Yoga Nidra
with Margaret Woods

November 28 (Thursday)
at 2:00 pm

Class length
30 minutes

Yoga Nidra, known as Yogic sleep. A state of consciousness between waking and sleeping. Rest on the floor with a warm blanket and allow yourself to be guided to a place that releases stress and anxiety. A place that allows the body back to its natural state of balance,improving sleep and easing a busy mind.  

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