The focus is on men’s health - keeping physically, mentally and emotionally healthy, so we can enjoy life and thrive during mid-life and beyond.
Many yoga classes attract mostly women and younger students, but Yoga for Blokes is a slower class for guys of all abilities wanting to look after their health through regular yoga.
This is Gita style yoga designed to build strength, wellbeing, resilience and mental focus - bringing the body into balance through stretching, breath awareness, hatha yoga and guided relaxation.
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