Restorative Yoga
with Catherine Prowse

ONLINE

October 29 (Friday)
at 4:00 pm

Class length
60 minutes

Gently activating the parasympathetic nervous system to restore peace and balance to the body and mind. Allowing tired and damaged bodies to mend and renew at a cellular level. Long slow stretches on the floor using bolsters, blocks and sandbags support and sooth the body. In the stillness the mind quietens and the body is revitalised.

Reservations

Sorry - that class has already taken place!